SquashWithMe

Tag: Squash

  • Squash: The Healthiest Sport Of All

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    Amin
    in

    The US business magazine Forbes declared squash as the healthiest sport of all in a survey published in 2010. It asked fitness experts to score a selection of sports in four areas. Out of a possible five points, squash scored 4.5 for cardio-respiratory endurance, three for muscular strength, and three for flexibility.

  • Training Taking Good Progress

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    Amin
    in

    Yesterdays training with my SquashWith.Me Squash Group at the Jordan Squash Federation was full of improvement. All showed good progress in their game and court movements. Specially the youngsters among them (Omar, Abdulrahman & Rahaf) are fast in their forward development, because of their age (6, 8, 8). The Girls under 17 (Alaa & Ola) are slowly…

  • New Squash Training Group @ the JOD FED

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    Amin
    in

    Tomorrow, Saturday 10th March 2012 my new Squash Training Group at the Jordan Squash Federation will start on a  daily basis except Fridays and will take place on the international courts of Al Hussain Sport City.  The team will consist of 6 junior players starting from the age 0f 6. Omar, Rahaf & Joud Hasanat…