SquashWithMe

Tag: Schedules

  • New Trainings Programm For April

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    Amin
    in

    I reviewed my training schedule with the Jordan Squash Federation for this month, April 2012 and we decided to shorten our weekly plan to three days per week: Saturday, Monday & Wednesday from 5 – 8pm. In  my training group still: Alaa Hdaib and Ola Bali (Girls under 17) Hamza Sarraj (Boys under 13) Abdulrahman…

  • Players training schedules

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    by

    Amin
    in

    Training will start at 5pm every day from Saturday until Thursdays and will last for 60minutes in a group of 2-3 players. Players must separately commit to a half an hour of warm up before every training. This warm up will cover: 10 minutes jogging in or off court, 10 minutes stretching and 10 minutes on…