SquashWithMe

Tag: Ola

  • New Trainings Programm For April

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    Amin
    in

    I reviewed my training schedule with the Jordan Squash Federation for this month, April 2012 and we decided to shorten our weekly plan to three days per week: Saturday, Monday & Wednesday from 5 – 8pm. In  my training group still: Alaa Hdaib and Ola Bali (Girls under 17) Hamza Sarraj (Boys under 13) Abdulrahman…

  • Another week passed by with injuries & some absence

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    Amin
    in

    This weeks training review (17th – 23rd March 2012) was a bit calmer than usual with some other highlights off court! Training was proceeded at the Jordan Squash Federation with the usual groups: Hamza & Abdulrahman, Rahaf, Joud & Omar, Alaa & Ola. Some progress was recorded specially with Abdulrahman and the Hasanat sisters and…

  • Training Taking Good Progress

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    Amin
    in

    Yesterdays training with my SquashWith.Me Squash Group at the Jordan Squash Federation was full of improvement. All showed good progress in their game and court movements. Specially the youngsters among them (Omar, Abdulrahman & Rahaf) are fast in their forward development, because of their age (6, 8, 8). The Girls under 17 (Alaa & Ola) are slowly…

  • Fridays Weekly Review

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    by

    Amin
    in

    Thursday was our last day of the week here at the Jordan Squash Federation for this weeks SquashWith.Me training group and it’s a Fitness & Games day. We started at 5pm and 7pm with Hamza & Abdulrahman Sarraj, Alaa Hdaib & Ola Bali and worked out  30 minutes of Footwork. We did 5 different exercises á 30,…