Author: Amin
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Fitness First Platinum Amman New Squash Courts
http://youtu.be/FrYuI1uiEAo http://SquashWith.Me proudly present Fitness First Platinum New Squash Courts in the heart of the Capital City Amman in Abdoun. So, come on and join us & SquashWith.Me
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Junior Team Qualification
Today and after 3 hard days the team junior qualifications in all age categories has ended with my training juniors achieving first and third position. In the age category boys under 9 Abdelrahman Ibrahim Sarraj aged 8 won all his games easily and captured first position in the jordanian national team. His elder brother, Hamza,…
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Squash: The Healthiest Sport Of All
The US business magazine Forbes declared squash as the healthiest sport of all in a survey published in 2010. It asked fitness experts to score a selection of sports in four areas. Out of a possible five points, squash scored 4.5 for cardio-respiratory endurance, three for muscular strength, and three for flexibility.
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New Trainings Programm For April
I reviewed my training schedule with the Jordan Squash Federation for this month, April 2012 and we decided to shorten our weekly plan to three days per week: Saturday, Monday & Wednesday from 5 – 8pm. In my training group still: Alaa Hdaib and Ola Bali (Girls under 17) Hamza Sarraj (Boys under 13) Abdulrahman…
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