Thursday was our last day of the week here at the Jordan Squash Federation for this weeks SquashWith.Me training group and it’s a Fitness & Games day.
We started at 5pm and 7pm with Hamza & Abdulrahman Sarraj, Alaa Hdaib & Ola Bali and worked out 30 minutes of Footwork. We did 5 different exercises á 30, 45, 60 & 120 seconds. The boys did well, specially Abdulrahman in his 8 years. Hamza is getting better in his movements, although still unstable in hi strokes. At the end both were pretty challemged and there was time left for some games. Afterward, they both test played Mohammad Alsarraj for 30 minutes.
We continued our daily training with Joud, Rahaf And Omar as usual and focused on the backside, a training that the girls never played before and enjoyed very well with huge amount of laughs 😉
Alla & Ola were a little struck today with some signs of fatigue but both absorbed the 30 minutes footwork training. Ola needs more concentration on her movements and body strength because of her growth and tallness. Alaa played Majd at the end and lost 2:0. Ola quitted playing any further matches to rest.
All of all: progress is on its way!
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